Quick stretch with me + a few health benefits by doing dance-Dance Saturday

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Hello everybody and welcome back to another blog post,

 Today I am going to be showing you a stretching routine that you can do in your room quickly after homework. This routine should take approximately 10  minutes and if you do it regularly, you should be keeping up your flexibility. As well as showing you guys some stretches, I am also going to be sharing with you some health benefits by doing dance. Hope you enjoy!

For this stretching session, I used the Capezio slip on jazz shoes but you can do it with socks on or barefoot.




Dance can improve your mental health by putting a boost on your overall happiness. It also allows you to express yourself and release your emotions.



Dance helps to improve your co-ordination, core strength, and flexibility. Things like co-ordination skills are needed when you are doing jazz turns or pirouettes.



Dance can improve your cardiovascular health as well as improving your overall stamina. At school in dance, we do a lot of running around the studio and cardio exercises which all improves your stamina.



Dance also helps to strengthen your bones and muscles which reduces the chance of obtaining any related illnesses.



Dance is a calm exercise that you can do to relieve stress. On stressful days, I found that dance really helped me to relax.



Dance can also boost your confidence and improve your overall outlook on life.



I also found that dance really helped to improve my concentration. In dance you really have to concentrate on what you're doing in order to grasp the routine.


What does dance help you with? Dance really helps me to express my thoughts and feelings and to let loose and just be myself. Let me know yourn suggestions in the comments below, I ♡ hearing from you!

See you on Monday for another lifestyle post,

Bye,

XOX, Juliette

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My second blog:
The Book Hub

The previous post:
The cotton industry and its effects on our planet


Hello everybody and welcome to my blog. If you're new here, my name is Juliette Page and I'm a 19 year old writer from the UK, who has been blogging the ups and downs of her life since the age of 12 years old. I am 1/2 French, 1/4 English, and 1/4 Japanese and I love to dance, write, and learn new things. You can follow my life story on this blog as I continue my journey of self-discovery through developing my opinions on the world, working through challenging times, and achieving the goals that I set for myself. If you're looking for something a little more bookish, you can check out my second blog, which is all about my favourite books and the importance of reading (because I ❤ to read too). My times for posting are listed here. ➡️ Keeping Up With Juliette (1st blog) : Monday (Lifestyle post), Wednesday (Writing post), Saturday (Dance post). The Book Hub (2nd blog) : Occasional Tuesday book reviews, read-alongs, etc. I hope you enjoy my content and I can't wait to see you soon! Be sure to follow and subscribe! XOX, Juliette.

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