Building up your strength as a dancer - Dance Saturday
Hello everybody and welcome back to another blog post, I'd say, no matter what kind of dancer you are, strength is really important. Dancers do need a certain level of flexibility in order to pull off all the technical movements and tricks and it definitely does make for a more cleaner and neater final performance. However, I think that strength is just as important, especially for those long and challenging routines that require a lot of physical endurance. At dance lessons on Thursday, we're beginning to do a set of core strength exercises once every month. I definitely think that this is really helpful for me because I'm more of the flexibility type instead of the workout type. It's no good being able to do all these amazing kicks and leaps, if you can't last the performance so we've been doing lots of different sit ups and cardio vascular exercises. I think that it's a common misconception that ballroom and Latin dancers don't need a lot of core s...
Oh ..How I miss Primark! Great sweater..!x
ReplyDeleteThanks. I would miss Primark too!
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